Join Pastor Leah as she delves into the intersection of spirituality and mental health through the lens of Dialectical Behavioral Therapy (DBT). This teaching unpacks the "Wise Mind" concept, highlighting how Jesus embodied this balance of emotion and reason in his actions and teachings. Through relatable anecdotes and biblical stories, Leah explorse practical DBT skills like mindfulness, distress tolerance, emotional regulation, and interpersonal effectiveness. Discover how these tools can help us stay grounded, connected, and focused on what truly matters in challenging times. Tune in for an enriching journey towards deeper wisdom and spiritual resilience.
Review Leah’s notes here and listen to or watch the teaching below.